Tools to feel good. ✨
Resources designed by a clinical psychologist for women and kids.
Does your child get anxious, struggle with overthinking, or have big meltdowns?
Here’s how Get Messy can help:
Teaches cognitive behavioural strategies
Increase emotional awareness
Interactive and fun
Increase flexible thinking and problem solving
Parent guidance to help your child
These are the same books I use in session with kids!
(Ps -as a mum I’m not too keen on mess - don’t worry, these don’t get too messy! Just cutting and pasting mostly 😊✨)
Build skills for life.
What they’re saying 😊
What’s Included??
Evidence-based activities – each booklet draws on proven psychology tools (like CBT strategies) made child-friendly and fun.
Hands-on games and cut-and-paste tasks – kids learn by doing, not just reading.
Calm-down tools – practical breathing, mindfulness, and grounding activities they can use in real life.
Parent guidance – simple explanations so you know why each activity matters and how to use it.
New theme each month – keeping kids curious, engaged, and building a toolkit of emotional skills for life.
A look at what’s inside Get Messy…
As a mum I’m not too keen on mess - don’t worry, these don’t get too messy! Just cutting and pasting mostly 😊✨
Not your average emotional regulation books.
Most books teach kids about emotional regulation by teaching them what feelings are. Salty Mess booklets do this and so much more. These booklets actually teach psychological strategies all based on CBT.
These booklets include like thought challenging, psychoeducation, behavioural activation, calming strategies and more.
Designed for parents, therapists, educators and curious little minds - it’s emotional learning made fun, printable, and easy to use! With new themed booklets released each month, as well as games, printables and activities. As a mum I’m not too keen on mess - don’t worry, these don’t get too messy! Just cutting and pasting mostly 😊✨
Get anytime access to our growing collection of printables. Print as many as you want for your students or clients. New items added every month.
check out all the
PRODUCTS
01
FIDGET DANGLES
02
PICKLE JARS
03
WORKBOOKS FOR WOMEN
Womens monthly printables ✨
Each month you get access to:
Therapy inspired themed workbooks (like getting organised)
Planners and journals (like weekly planners, gratitude journals, Christmas planners and more)
Affirmations
Screen lock images
30 day challenges
Creative prompts
Printable wall art
Basically a massive mix of all the digital things to help you feel good :)
A look at what’s inside Feel Good…
Get anytime access to a bunch of printables to help you feel good.
Get anytime access to both the kids subscriptions (Get Messy) and womens subscription (Feel Good) all in one at a lower price!
welcome
to Salty Mess
I make playful, psychology-inspired things to help with all the feelings - because even when things feel hard, there’s still room for a smile, a bit of curiosity, some silliness, and a sprinkle of glitter.
Whether you're a feeler, an over-thinker, a curious mind or just someone who likes a bit of handmade magic, I hope you find something here that makes you smile (or sigh with relief).
NICE TO SEE YOU HERE!
what’s new?
