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What’s your focus for today? 🌿

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#selfcare #wellness #wellbeing #selfcompassion #mindfulnesspractice #stressrelief #mentalhealthmatters #selfkindness #selflovejourney #calmspace #slowliving #innerpeace #wellbein

Today’s mindfulness and grounding activity ✨

The story of Rufus and Abby ✨🐈

I changed this one habit to lift my morning energy.

I like mornings, and I like going to work. But some days just feel a bit low energy.

I used to listen to podcasts or silence.

But now I force myself to put a track on and turn it up. It’s

Which one do you need this week? 🌸🌸

Which one do you need this week? 🌱 Save this for later if you need a reminder…

Mine is probably to rest, after yet another illness (mild thankfully), I definitely find it hard to rest my body. But I feel how important it is.

What do you ne

We’re all just trying our best 😊 (but cats just seem to always look at us with side eyes 👀🤔)

You’re not alone if your child overthinks things. And honestly overthinking isn’t always a problem - it can show a deep thinker, a curious mind, a planner and an inquisitive brain.

But sometimes it can slip in to worrying about lots of

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